SōHA ELEMENTS - SEEDS
50 Hour Online Yoga Teacher Training
Self-Paced
dont forget your sound!!
SōHA ELEMENTS consists of 2 parts. Seeds 50hr and Starlight 50hr.
You can take both individually or together as 100hr towards your 300hr advanced Yoga Alliance Certification.
Both courses may be taken as immersions and also contribute towards Yoga Alliance Continued Education Hours YACEP.
Self-Paced Training
•Experience the magnificence of the Elements and understand their qualities within your Body’s Subtle Anatomy.
•Learn the Meridians of Traditional Chinese Medicine and their relationship to your Organs.
•Learn the Emotions behind each Organ and the tools to reshape your Attitude towards life!
•Learn the main Points within the Meridians and know what they are for and how to find them within yourself and another.
•Practice Mandala Vinyasa, Elemental Yoga Sequences included with soothing Live Music for each one of the 5 Elements
•Learn Element Theory and Play Weekly Element Games, to motivate and refresh your Lifestyle.
•Learn ways to Rebalance yourself, in the mind, on the mat. From your heart to the kitchen, and with your community.
•Share these Ancient Teachings with your students and your loved ones.
Come on this journey with Me
To the magic of The Elements…
*This module will bring you to the beauty of your inner pathways. Find the great teachings behind nature, and an amazing guidline to change your lifestyle and upgrade your attitudes towards life.
GENESIS
•Introduction. A Message of Light.
•Overview of this Journey
•Roots and Wonders of TCM
•The 5 Substances and the 8 Principles
•Yin Yang Theory
•Lifestyle – Essentials to upgrade your life
•Mind-Energy-Body Connection
•5 Element Theory
•The 5 Element Relationships
•Meridian Theory – 12 Main Meridians
•Chinese Meridian Clock
WATER
- Water Mantra
- Water Element Theory
- Water Sadhana
- Water Kidney Meridian
- Water Bladder Meridian
- Water Review and
- Rebalance
- Water Game
- Water Quiz
* The same for all 5 elements.
In this Online Training course, you will receive:
- More than 50 Recorded Videos
- Receive two Mandala Vinyasa Sequences for each Element. One in Video form and another in the Manual.
- Access a private Facebook group where we will interact with other participants, post, ask questions and receive insight from the course.
- Fun Quizzes and Games as supporting material that help you enhance your understanding.
- The complete training Manual.
- Unlimited access for 1-year to all of the Recorded Material! So you can revisit and review as much as you like!
- A Certificate of completion by Yoga Alliance.
Testimonials
Thank you @danielamandala for your Lucid Flow, for your magic, passion, love and devotion..
Thank you @sohayoga family for your constant support.
These trainings are truly gifts that keep on giving! and i find myself more in alignment, more in tune with my intuition, more compassionate and understanding to myself and others, and just overall happier and more balanced with the help of these trainings.
It has elevated my teachings and spiritual practices to another level, especially with the mantras and added TCM approaches with fascia awareness.
Between this, seeds, starlight, and vaidika dharma - i recommend them all xD
Thank you to all of our many many teachers for passing on this timeless wisdom and knowledge and for so graciously allowing us to partake in these practices to help move the needle forward in a time we so greatly need it. the quality of SōHA teachings are unmatched.
Sooo mush love, om ~ Aiko
For Daniela, I don t know really why, but for the first time I see you and hear you speak in the last BYC I feel a resonance, a guide , an inspiration and a powerful & sweet woman and mother at the same time. I remember listen one podcast on Spotify , an interview about the story of your life and I really feel touched and impressed and I feel I need to do something with you, but I don t know in that moment how and when. Finally it happens and I confirm this knowledge and healing presence that I experience. So thank you for all this!
This is one reason why I take this training and another is that I have a project of creating an Online Studio,and I was looking for inspiration. So one of the thing is that I need a little more of confidence in starting my project, that is something I really struggle.
I also teach in teacher training in Canary Island so was very useful as an inspiration about new way of teaching with elements and also mandala that I think is really fun and with a good structure. I love all the anatomy, business of yoga , the water video and thank you for let us enter in Bali❤️ In the last call I really feel everybody together in a circle so I m sure it will happen!
Soo much love
It was such a nourishing time for me! I would have never expected to feel so connected in an online programm, well, this is Yoga!!
The programm is very well organized and gave me lots of new inputs.
Please keep on going girl, you are very inspirational! Love + Namaste, Katrin
thank you so much from the bottom of my heart for Lucid Flow.
Dani, this training and all your other online trainings have given me so much focus, structure and self compassion during this past two years of on and off locdowns, unemployment and so much uncertainty in my professional and privat life. More and more I am able to trust life and stop stressing out in the present moment. Because of your trainings, the way you teach yoga, your wisdom and especially your unconditional love, I let myself be seen as a yoga teacher but also as a person with all my vulnerabilities.
Thank you so much.
Everything in this training seems like a mandala flow because everything is connected and built up in a very intelligent way. Also the practicums brought me again out of my comfort zone in a very soft way and let me connect with beuatiful people from all over the world. I would´t have thought that such a connection with all of you is possible via internet.
Just one opportunity that i would mention is maybe skipping the teaching of the final wave and instead having more time to create a class for the final call together. But anyway even if we created the class 2 days before it was one of the most touching moments this month when we had our "exam"together ❤️
Thank you so much Daniela for all your effort, strength and and love you put into this training. Wiht every week i gained more strength and connection that i lost again in this crazy world and it changed my life for the better again.
THANK YOU ❤️
I have done many Yoga Trainings in my life, but this is the first one I've completed online.
The videos are beautifully produced; watching Daniela in her flow is so inspiring; the locations are gorgeous, and the content is exceptionally well organized and presented.
I loved learning more about the deities and watched how each weeks theme wove serendipitously into my daily life. I loved learning new mantras, flow sequences, using the stick drawing technique (so much fun!), and listening to the talks by teachers who are highly knowledgeable in their field.
It was also incredible to connect with so many yogi's all over the world... the joys of doing a Training online!
Thank you, thank you, thank you, Dani for the gifts you bring to this world xxx
| just wanted to extend my most heartfelt gratitude to you for the magic of this course.
As a student, you can tell how much care, consideration, hard work, and heartfelt intention went into the creation and curation of this beautiful course, and it was such an incredibly enriching experience.
You are such a gifted teacher in so many ways and a magical teacher to have the honor of learning from, and I feel so so so incredibly blessed to have stumbled upon this class and stumbled into your world!
I sincerely hope to stay connected to you and be able to continue to learn from you in the years to come. (hopefully in Ball!)
Thank you again for the gift of your presence and wisdom. You are so appreciated!!
In Divine love and gratitude,
Namaste
I felt like I belonged and I could unapologetically and authentically be me. I had distanced myself from yoga for years and on my healing journey was drawn back to yoga and specifically to Daniella.
This is so much more than simply a yoga teacher training.
This was healing. This was home.
Thank you, Daniella. I look forward to more!
Ever since she has been a mentor for yoga sequencing, vedanta, business of yoga and just generally an example of a radiant human being that walks the talk and just navigates life woth the best attitude possible.
How Grateful i Am to have crossed your Path. What A gift from the Universe and from my friend Tina 😉
Your trainings are real Gems in which we can find tools to Grow on an Emotional, Spiritual, Professional Level.
To be Honest i have NEVER had the chance to experience such an inspiring, complete, perfectly paced, artistic training. The depth and the passion with which you transmit is a deep source of inspiration for me. Each Video, each atmosphere is thought as a piece of ART. Just wow..
Thanks to your trainings, i have created my Method, the Divine Flow.. Thanks to you, my creativity has exploded and is continuing to bloom.
I can't wait for the next Trainings to come.. Thank you for your dedication, passion and love you give us.. So grateful to be your student..
I just started with it and love it already so much, it is beautiful.
I am woking with acupuncture for horses and I am also a yoga teacher and searched for something to link that a litle bit more. I am so happy, that I found that course!!!
No questions, just thank you, thank you, thank you ❤️❤️❤️
Love Jessi
Pricing
Online Course
Seeds 50hr - Full certified courseFull Certified Course
- Full Course
- 50 Hr Training
- More than 50 recorded videos
- Full Course Manual
- Additional Support
- Yoga Alliance Certificate
- Access to closed FB Group
Online Course
Starlight 50hr - Self-Paced TrainingFull Certified Course
- Full Course
- 50 Hr Training
- More than 50 recorded videos
- Full Course Manual
- Additional Support
- Yoga Alliance Certificate
- Access to closed FB Group
Bundle Training
Certified Seeds + StarlightFull Certified Course
- Full Seeds & Starlight Course
- 100 Hr Training
- More than 50 recorded videos
- Full Course Manual
- Additional Support
- Yoga Alliance Certificate
- Access to closed FB Group
* SōHA ELEMENTS, Seeds + Starlight: may be taken as immersions or Modules for completion of your 300hr Yoga Alliance Certification (If you’ve taken your 200hr already) or as Continued Educational YACEP Hours