Online Training 100 hour
SōHA ELEMENTS
Self-Paced
- Apply the wisdom of Traditional Chinese Medicine to your Yoga Practice
- 100hr Online Training
- Amplify your teaching game
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Access the wisdom of the Meridians and the Emotions in the Body
- Unlimited access for 1-year
- Get Full Certified 100hr
SōHA ELEMENTS consists of 2 parts. Seeds 50hr and Starlight 50hr.
You can take both individually or together as 100hr towards your 300hr advanced Yoga Alliance Certification.
Both courses may be taken as immersions and also contribute towards Yoga Alliance Continued Education Hours YACEP.
Early Bird ends in:
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Follow your Nature
I'm just so grateful with the content of this training. I have learned about TCM and feel super inspired to keep learning. Thanks for your passion and incredible human heart, to be sharing part of you with us and to introduce us to your magnificent lifestyle. I enjoyed the journey, love the games, get fully excited with the practice and appreciate all other students sharing their fears, dreams, joy and happiness.. Thanks for listening and the amazing advices.
So much love around, thank you.
ANA, Galarza
Seeds, Online Training
We live in a society embedded in a system that constantly distracts us and teaches us to ignore our body and our cycles.
What if I told you learning the ground keystones on how to listen, instead of forcing, can support in decreasing any kind of pain and discomfort?
What if I gave you the essential guidelines to upgrade your life into full fruition.
What if attuning yourself to your internal rhythms would make you way more productive and show up with more meaning in your life and teachings.
Our bodies speak to us every moment.
But many of us don’t know how to listen to its messages.
So if you’re ready to revolutionize the way you practice, and teach in relation to your cycles,
If you have the desire to heal from imbalances and uplevel your relationship to your human body and your Earth body.
THEN SōHA ELEMENTS IS FOR YOU.
- You’ll discover how you can live in harmony according to the different physical, spiritual, dietary, and energetic needs to each phase of your life. You will even discover what feels best through the seasons of the year, so you can begin to flow with the power of your cycles instead of fighting against them.
A new online immersion with the audacious goal of revolutionizing how we experience life.
- If your emotional life isn’t flowing - your body speaks!
- If you're stressed, not getting enough sleep, or even exercising too much - your body speaks!
- If your uninspired to practice or lack new ideas to create flows - your body speaks!
- If you’re not hungry, or horny, if you wake up and are not able to poop properly !- your body speaks
- If your energetic pathways feel clogged and life force isn't flowing freely - your body speaks!
We don’t grow up learning how to listen beyond what we see. We aren’t taught how to track our emotions, how to attune with our energy or how to eat and live respecting our elements and cycles.
SōHA ELEMENTS will shift this!
- This course unfolds the messages that your body is offering to you in synchronization with your own circadian rhythms.
- You’ll discover how you can live in harmony according to the different physical, spiritual, dietary, and energetic needs to each phase of your life. You will even discover what feels best through the seasons of the year, so you can begin to flow with the power of your cycles instead of fighting against them.
TRANSLATE WHAT YOUR BODY IS TELLING YOU
This online course is for you if…
- Experience imbalances in your life, physical, emotional or energetic.
- Wish to upgrade your teaching skills to the next level.
- Struggle with feeling confidence in holding space or understanding how to support yourself and others.
- Are challenged with feeling you don’t know enough and need an extra nudge on your skill toolbox.
- Long to forge a deeper connection with your body.
- Are ready to take responsibility for your health and your cycle
- Wish to enhance clear communication with your human and earth bodies.
This is for those who are prepared to reclaim the source of your power
Meet your Mentor
Daniela Garza Rios
Founder of SōHA : School of Healing Arts
“As soon as I listen to my body, I understand I am a living cell of this Earth and I reconnect to my power. Here I will teach you how to find your power too.”
After years of not sleeping, depleting my kidneys to exhaustion, working late nights, feeling completely off in my body and self, I understood something needed to change.
I was ready to find another way to live in harmony with myself, to find the joy in experiencing my own cycles, and experience the power of bringing Traditional Chinese Medicine Principles to my life.
So I went on a two decade-long journey…
Coming from a family of healers, I mastered all kinds of alternative medicine. Apprenticed with yogic masters, natural acupuncturists, and met TCM through my early years, learning about these ancient practices and the psychosomatics of it.
I traveled the world in search of the information to heal myself and refine the knowledge that could bring balance to all aspects of my life. Along the way I found that I’m not the only one who needs these tools – we all do.
Hear from the people who have been here...
Amazing in every way! Loving the integrative teachings and learning how to look after ourselves even more. Attuning to our natural rhythms to optimize our unique gifts. Fabulous! Thank you, thank you, thank you!
Madhu, Australia
Seeds, Online Training
INSIDE SōHA ELEMENTS
A Step-by-Step GUIDE to discover the 5 Elements, 7 Emotions, and 12 Meridian activations within yourself
Just as nature experience seasons, your body does too. From Spring, Summer, Fall, Winter, and the transitions between them, your body goes through five distinct phases that make up the 5 Element Theory.
Each phase offers a distinct opportunity to harness our power and flow with our personalities and body constitutions.
Through revolutionary education of 5 Element theory, dietary wisdom, and element embodiment practices, SōHA ELEMENTS will show you how to gain the gems within these ancient techniques that will transform you completely, and create an environment that will make your life blossom.
SōHA SEEDS /
TCM MEETS YOGA
TCM MEETS YOGA
50 hr - self-paced
Week 1 – GenesisReprogram the relationship with your body and your body’s main influential elements. Understand Yin Yang Theory in relation to your lifestyle and body-mind connection. Learn the 5 Element relationships with your organs, and 7 emotions that affect your daily life. Reconnect with your cycles through the knowledge of Chinese Medicine clock!
Week 2 – MetalPrepare for your body to release and refresh! Align with clarity and integrity as you access the Lungs and Large Intestine meridians. Let go of lingering heaviness with an opening Metal Yoga Sadhana to become light as a feather. Enjoy mantra, games and recipes for yourself and your students.
Week 3 – WaterUnlock the radiance of regenerating your kidneys! Discover the main imbalances of kidneys and bladder meridians. Draw the meridians in a juicy Yin Yoga practice. No stress or forcefulness allowed as you learn how to rest meaningfully and cultivate your life force.
Week 4 – WoodReclaim your right to shine and grow fierce-fully on this Earth. Learn to transmute anger and frustrations into clear sacred boundaries and yielding tolerance. Explore Liver and Gall bladder universe and what they need from you.
Week 5 – FireBecome intimate with your self and your community. Make friends with expression, ignition, connection, and bring joy and play to your life. Meet your emperor, the Heart and the Small Intestine. Reclaim the house of your spirit.
Week 6 – Earth
Ground the teachings with mothering energy that embraces everything it touches. Spleen and Stomach teach us how to anchor, and nourish the family value. Learn tools to become that mountain that sees all seasons come and go. Breath the Bali rice fields through your juicy Earth Yoga Sequence.
SōHA STARLIGHT / TCM MEETS THAI YOGA MASSAGE
50 hr - SELF-PACED
Week 1 – SourceSeek out the origins of Thai Yoga Massage and the lineages that guide us till this modern day & age. Understand the essence and principles of touch and apply them to the wonders of the fascia, body adjustments, and even treatments. Anchor with the presence meditation used before and after all thai sessions.
Week 2 – EarthAlign yourself with the grounds that nourish us all. Receive the wisdom of Earth Anchoring Meditation and tutorials to share with your students. Sing the Earth Mantra as you learn Earth Thai Massage Sequence. Practice a Self Massage Yoga to meet the various techniques on using thumbs, palms, and even feet.
Week 3 – MetalReclaim your right to place fierce boundaries around your own precious life force energy. Learn how to release through opening Metal Meridians on the Thai and Yoga Sequences. Enjoy the shaking and breath meditation tutorials and embody the virtue of becoming a constant editor for your life.
Week 4 – WaterEnjoy the regenerating worlds of Yoga Nidra and learn how to share it with your students of loved ones. Soothe up with Thai Massage Water sequence on the longest body meridian. Master the water essence through stillness, silence, and a juicy Yin practice attuning to your life purpose.
Week 5 – WoodBecome the best version of yourself. Learn the perfect way to bring your far out dreams into your everyday life, here now. Unlock the power of visionary growth accessing the Wood meridians through Thai and a full empowering Mandala Vinyasa Practice. See yourself as a seed of the universe.
Week 6 – Fire
Feel the radiance of Ecstatic Dance meditation and tutorial! Sing with us as we access a complete toolkit to reclaim your playful spirit. Understand the value of Sovereignty and Freedom within your Heart and emotions. The Heart is the monarch, and it wants to play. Access Thai techniques to open the heart and a Yoga Play flow to enjoy your life to the fullest!
PLUS...
All these BONUSES to enhance your program
BONUS: Weekly Zoom call with live Q & A
BONUS: COMPLETE SōHA SEEDS MANUAL
BONUS: COMPLETE SōHA STARLIGHT MANUAL
BONUS: Songs to download and extra Meridian pathways videos
AND...
You can UNLOCK YOGA ALLIANCE CREDITS too!
Yoga Alliance will be able to credit 100 hour of Continuing Education requirements after completing SōHA ELEMENTS!
Yep, that’s 1/3 of your Road to 300hr requirements for your Advanced Yoga Teacher Training!
Once you complete 3 Modules of 100hr, SōHA can certify you with complete 300hr Advanced Yoga Teacher Training certificate!.
LET'S BREAK IT ALL DOWN
This is what you're getting inside of SōHA ELEMENTS
- Unlimited access to 80+ Recorded Videos
- How to Understand the 12 Main Meridians and Organ Functions
- 10 Yoga Sequences focused on Meridians and Organ Emotions (2 Flows per Element)
- A surprising way to discover the 7 emotions and how they affect each organ.
- Powerful techniques, Mantras & Meditations to rebalance your lifestyle according to your Element.
- How to optimize your diet for successful element enhancement.
- Clear instructions on how to execute 5 complete and successful Thai Yoga Massage sequences.
- 5 Element Meditations and Pranayama with their tutorials for you to teach them.
- Invited world guest teachers sharing masterclasses: Yoga Nidra, Ecstatic Dance, Thai Yoga Massage, and more!
- Private access to our Facebook community to connect, post, ask questions and receive insights.
- Supporting Material like Fun Quizzes to help you seal your understanding.
- BONUS: 2 complete training Manuals curated to guide you step by step on rebalancing elements.
- BONUS: Access for 1-year to all of the Recorded Material. So you can revisit and review as much as you like!
- BONUS: A Certificate of Completion by Yoga Alliance.
Thank you so much from the bottom of my heart for creating this incredible world of knowledge.
The video content is breath-taking, so beautiful. I felt so supported during the training, something I was a little concerned about about due to it being online, but I feel everyone with me on the calls and we have our own little community connected together. I can't thank you all enough for what we are receiving.
Emily, London
Seeds, Online Training
"Once we learn how to embrace and attune to our inner elements, we learn how to thrive in all seasons of life."
are you ready?
Frequently asked Questions
You will receive your personal login credentials to access the SōHA ELEMENTS portal via email. It can take our system up to 20 minutes to send your unique login credentials.
With the lectures, embodiment practices and meditations, SōHA SEEDS would take up about 5-6 hours per week to complete. Plus your weekly live Zoom calls. SōHA STARLIGHT is about the same in content, except you can access it anytime as it’s self paced.
This is totally up to you! SEEDS is starting in January and it will be 6 weeks self paced, every week with live Q & As. STARLIGHT is completely evergreen and you can start watching as soon as you buy the Bundle!
The investment for SōHA ELEMENTS is a one-time payment of $999 USD ($888 if you buy before X-Mass!) or x3 payment instalments for $333.
Once you access all the amazing videos for this 100hrs, there is no refund policy.
I have a question that isn’t addressed.
You’ll be able to reach out to the team anytime by emailing info@sohayoga.com