In person

200 Hour Yoga Teacher Training

Uluwatu - Bali
Oct 22^nd - Nov 13^th, 2025

Welcome to SoHA Yoga Foundations 200hrs

In SoHA Yoga, we offer carefully curated programs that share the transformational power of this universal practice. These 200 hours of wellbeing are far more than a yoga teacher training. This is a choice of creating vibrancy and presence in your life. A journey that will will take you not only to the depths of who you are… but also to a space where you can re-create your perspective on life and how you share your purpose in this world. At the end of this program you will feel confident, inspired, and excited to share incredible life improving techniques and potent yoga practices, alongside your unique gifts, which will be enhanced for you to bring forth to this world. Welcome to the space where you create real shifts in your life. Welcome your life rich in health, vibrancy, and the soothing attunement of your body, mind, and soul.

Who is This For?
SoHA Yoga Foundations 200hrs is perfect for:

Aspiring Yoga Teachers
Those who dream of sharing their passion for yoga with others.

Practitioners Seeking Deepening
Individuals looking to deepen their practice and understanding of yoga.

Life Re-purposers
Anyone feeling stuck and ready to make real shifts in one or more areas of their life.

This program is specifically curated for anyone seeking deeper yoga understanding, improving health, and overall life balance.

Adding to this, you will attain a certification that allows you to teach globally and you will learn from highly experienced and world class teachers.

Program Highlights:

Certification: Yoga Alliance certified program.
Expert Teachers: Learn from highly experienced teachers with more than 20 years mastering their craft.
Tranquil Venue: Immerse yourself in the peaceful surroundings of KayuMama Resort and Spa in Bali.
Comprehensive Curriculum: Our program covers Vinyasa Yoga, elements of Hatha Yoga and Yin Yoga, ensuring a well-rounded learning experience.
Yoga Foundations: Reveal the value of life principles and yoga foundations that reshape your perspective on life.
Smooth Sequencing: Inspire creative flows that emerge from your body expressions.
Alignment & Adjustments: Correct your posture, transform your body shape, and heal your misalignments.
Functional Anatomy: Learn how to use your body technology in smart and educated safe ways.
Meditation and Mantra: Reconnect with prayerful states, inner peace and daily healthy habits.
Yin Practices: Nourish and balance the learning experience by keeping the practices balanced and easeful.
Teaching Practicums: Learn how to share what you came here to Be.
Prayerful Ceremonies and Field Trips: Connect with the devotional state and Balinese culture, and experience amazing surprises!

Testimonials

Join Us:

SoHA Yoga Foundations 200hrs is your opportunity to deepen your practice, expand your knowledge, and transform your life. Reserve your spot today and take the first step towards becoming a certified yoga teacher.

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*Balance Payment due 10-days prior to training commencement.

In today’s fast-paced world, stress, anxiety, and burnout have all become too common. Many of us find ourselves juggling multiple responsibilities, leaving little time for self-care and introspection. Forcing, pushing, and rushing can take a toll on our physical, mental, and emotional well-being.

SoHA Yoga Foundations recognizes these challenges and addresses them head-on. Our 200-hour teacher training program offers much more than a certification; it provides a sanctuary where you can pause, reflect, and reconnect with yourself amidst the chaos of everyday life.

Here's why investing 200 hours in your yoga journey is crucial:

1. Cultivating Mindfulness: With the constant bombarding and battle for our attention, it's easy to become disconnected from the present moment. The SoHA Yoga Foundations program offers a peaceful haven where you can cultivate mindfulness through meditation, breathwork, and reflective practices. These tools not only enhance your yoga practice but also ripple over into all aspects of your life, helping you navigate challenges with grace and clarity.
2. Restoring Balance: Modern life often prioritizes productivity over well-being, leading to imbalance and burnout. Our comprehensive curriculum is designed to restore equilibrium to body, mind, and soul. Through asana practice, you'll learn to listen to your body's needs and find harmony amidst the chaos.
3.Nurturing Connection: Despite being very connected through technology, many people feel a deep sense of loneliness and disconnection. SoHA Yoga brings a community of like minded yogis, that will become your family. These relationships will last longer than the training and will bring meaningful connections to your life.
4. Reclaiming Purpose: Whether you're seeking to become a yoga teacher or simply longing for a deeper sense of fulfillment, the 200-hour program at SoHA Yoga empowers you to realign with your purpose and take meaningful steps towards manifesting your dreams.

By investing in yourself, you’re not only gaining new certified skills, but you’re investing in your well-being, personal growth, and overall your quality of life.
You are the masterpiece in this life. And taking care of you, is the first priority.

Join us on this transformative journey and discover the profound impact that yoga can have in navigating modern life.

Why Choose Us?

20+ Years of Experience

More than 20 years of experience in Yoga and the Healing Worlds. Incredible high level facilitators, musicians, and guest teachers.

Top leading Yoga Trainings in Bali

Qualified to offer exceptionally well-balanced programs, great attention to details, and high standards on the facilitating team.

Online & In-Person Certification

SoHA offers complete 500hrs certifications both In-person and Online. Easy to access and accessible for everyones needs.

Beyond Yoga

Best Quality programs that keep a fun & easy environment where you feel like home. Blend Vinyasa, Hatha, and Yin to feel well-nourished and taken care of.

Ganesha Ground:

Earth

Learn More
About Ganesha Ground

• Foundations of yoga. The genesis, the meaning, and the why we do it all.  
• Discover the names, forms, and functions of the yoga poses.
• Alignment principles and the healthy biomechanics of the practice. Keeping it safe! 
• Ancient Yogic Teachings and daily mantra meditations to enhance everyday life experience. 
• Ganesha offerings: ground, set clarity of intention, feel home in your grounds.
• Allow the earth qualities to soothe and anchor you.

Saraswati Sings:

Water

Learn More
About Saraswati Sings

• Enter the realms of Saraswati: Creativity, flow, and intrinsic expressions
• Learn teaching techniques and the dynamics of how to create an intelligent sequence
• Study the scriptures, and dive into the inner creative life force.
• Feel the water essence on and off the mat. Move, feel and be water.
• Embody the flow-state with safe, soothing and progressive vinyasa sequencing.
• Heal through the inner lasting emotional bodies waiting to be witnessed by you.

Shiva
Boom:

Shiva Boom:

Fire

Learn More
About Shiva Boom

• We invoke the spirit of Fire.. to mulch through the impurities, and burn what needs to go. 
• Embody Tapas: and know self Discipline. Dedication, and consistency can take us far! 
• Burn through the inner fears to re-claim lost or suppressed reflections of you.  
• Tune your teaching voice with wisdom and self-truth. 
• Re-define the way you teach, and how you want to polish your voice in this ever evolving practice 
• Dive deep into the art of assisting and adjusting.  
• Feel complete confidence into mastering the art of touch with the healing practice of Thai Yoga Massage.

Hanuman Leap:

Air

Learn More
About Hanuman Leap

• Enter the realms of Sound Healing, Kirtan & Prayerful Ceremony
• Unfold and reflect Love back into every branch of your life
• Learn Yin Yoga, the use of Props, and Restorative practices.
• Arise into your own style and inner teacher.
• Integrate Mantra, Mudra, Meditation, and space holding.
• Share and Teach an integrated and complete yoga practice.  integrated and complete yoga practice.
• Closing Ceremony and puja to awaken the inner devotee, and light up the path.
• Spread your wings open and share your heart’s purpose with the world.

Teachers

Click the image to see the teacher’s bio

Daniela Garza

Pau Castellsague

Anouk Viana

VENUE

Kayu Mama Resort And Spa

Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches.

A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.

At the core of everything we do is our deep respect for this island and its people and our desire to create in a way that contributes to the community around us and in a way that supports the delicate balance of this island ecosystem for generations to come.