Mandala Vinyasa Online Immersion Training
LUCID FLOW - 100 Hour
100 Hour of your 300 Hour Yoga Teacher Training
$999
ONLINE | Self-Paced
- Do you feel you need an extra nudge to fully own your inner teacher?
- Do you want to understand the science behind flow and how to create safe, juicy, and epic flow sequences?
- Do you want to be inspired by world class trainers, connect with a global community of like minded yogis and attend the "best yoga teacher training bali" ?
If so…
this is exactly where you are meant to be.
It is my soul mission to spread the most exceptional teaching skills and support you to break through new dimensions on the mat for yourself, or for a room full of attentive students. I will guide you towards a teaching environment that feels absolutely nourishing for your soul, and channel the ancestral wisdom through your inner creation skills.
In this online immersion, we will unlock powerful mantras, the myths of the Gods, teaching methodology, flow sequencing, functional anatomy, business of yoga, menstrual biological awareness for men and women, water dance techniques, and Vedic teachings to invoke grace in the teaching realms.
Students have kindly labeled this “the best yoga teaching Bali” we’d love you to join and discover this for yourself.
It´s time for you to reclaim your intrinsic power and unravel the inner wisdom keeper that dwells within your heart.
An Immersion into your Body and Soul
Reconnect to your Lucid Flow
Opening
Lucid Flow
week 1
Ganesha Nourishes
week 2
Saraswati Sways
week 3
Lakshmi Churns
week 4
Durga Slays
week 5
Shiva Dwells
week 6
We want to create a safe space for your to experience the wisdom of the Vedic teachings and design YOUR OWN sequences that feel exquisite to your body and soul!
In this self-paced IMMERSION we will guide you step by step to
Nourish what makes you feel empowered, find your unique giving voice,
Tap into the ancestral wisdom lineage, that will make you feel alive,
vibrant, and fully owning your potential.
ONLINE | Self-Paced
Meet your facilitator
Daniela Garza Rios
FOUNDER OF SōHA
20 years of experience, teaching yoga and the healing arts I´ve studied through numerous schools of thought and styles.
I´ve learned many things as a mother, starting with the knowing that my body and lifestyle are not meant to wake up everyday at 4am and salute the sun as it rises from the East.
I´ve learned that the soft way is the powerful way. I´ve learned that I don’t need to salute only the sun, but rather salute the 7 directions.
I´ve experienced Mandala Vinyasa as a system that helps me connect to the depth of my being. I´ve studied the Vedic teachings enough years to get me through the darkest nights of my soul.
Bursting and breaking through emotional traumas that re-birthed the inner wisdom and blossomed gold out of every drop of suffering. I finally understood my true inner power comes with the ability to create a nourishing environment in my practice, my lifestyle, and all branches of my being, inspiring my potential to blossom into a thousand suns and spread like rays that fly across the global grid.
My mission is to be a guiding light to every being that wishes to fill their life with such miracles. Invoking grace every step of the way. Manifesting true inner glow and embodying a lucid life of in-joyment and inner peace.
And these miracles await for you too.
Supporting Facilitators
Michael Hallok
Water Dance and Spinal Mobility in the Water
Rachel Ellery
Functional Anatomy and Fascia Lines
Bex Tyrer
Awareness of Menstrual Cycles for Men and Women
Paul Teodo
Business of Yoga
Sharada
Durga Rituals and Myths
This online immersion is for you if:
- You’re ready to stop accessing your power from a very ‘masculine perspective’, and embody a fine tune balance of nourishing practices and soft, fluid guide lines.
- You’ve been experiences a numbness or disconnection with your practice and flow
- You have been pondering in teaching yoga but don’t yet feel fully confident to do so.
- You are already a teacher but need some more inspiration and ideas to create epic sequences.
- You wish to dig deeper on anatomy, menstrual cycles, business of yoga, meditations, mantras, or mythology.
- You want to understand the behind the scenes of being an epic yoga teacher.
ONLINE | Self-Paced
Here’s what you will learn
Let’s break it down
Ground on the main yoga concepts of flow, mandala system, fascia, cycles, and feels. This module will help you understand our background, and the lineage of teachers that we honor. We will play with skill share games, learn stick figures, and draw the functional structures behind the lucid curves of the flows. We will approach the teaching grounds with base of anatomy and apply these skills whilst playing different music styles on your mat.
Ganesha mythology will ground the teachings.
You will learn the Ganesha invocation, unfold every word of the mantra from our traditional and beloved teacher Swami Vagishananda. You will unlock your first mandala vinyasa sequence, study it, draw it, understand its structure, and set the ground of the rules that you can later break. You will play with the warm up sequence and understand how to open the body in preparation for bliss.
This module will tickle your inner creator! You will dance in the waters of life, in our spinal fluid water dance class. You will enter the realms of mandala sequences that ease your body into full freedom. Organized dancing elements will thread the tapestry of this flow. You will learn how to be accurate in self assessment feeling your body, and choosing the sequences that make you feel good.
Lakshmi will churn your inner oceans, and teach you how to harvest self-worth practices on rose petal landings of self care and nourishing practices. Saunas, medicinal baths and delightful games await. Ooze yourself into taking good care of your body, and creating the perfect environments where you feel safe to grow your inner visions of a blossoming career. You will make peace with your body, and bring this nourishment to the business of yoga! Make peace with abundance and all your self-worthy life visions.
Durga will guide you on an open hearted journey into your empowered and fearless self. She teaches us how to ride towards our greatest fears whilst keeping our softest face on. Chanting her mantras to protect our thoughts and train the mind to be in prayerful management. With the weapons that protect the Dharma, you will learn the importance of your inner struggles and dance with them on your mat. This mandala flow will pump up your inspiration into creating your own epic flows, and dive deeper into the rituals of this fierce Goddess.
Shiva is here to destroy your perception of reality, and recreate it from a blank canvas. Inversion workshops await with fun tips and tricks to enhance your upside down skills. You will learn about your body anatomy, your fascia lines, and even deep wisdom women’s menstrual cycle importance in the way that you practice, teach, or live your everyday life. Shiva mantras and mudras will unlock your ability to let go of anything that wishes to be released. Preparing the grounds for epic meditations and teaching skills, you will know how to design your own complete Mandala Vinyasa flow, and speak from a more empowered version of yourself integrating the acquired knowledge.
Week 1 Opening
Ground on the main yoga concepts of flow, mandala system, fascia, cycles, and feels. This module will help you understand our background, and the lineage of teachers that we honor. We will play with skill share games, learn stick figures, and draw the functional structures behind the lucid curves of the flows. We will approach the teaching grounds with base of anatomy and apply these skills whilst playing different music styles on your mat.
Week 2 Ganesha Nourishes
Ganesha mythology will ground the teachings.
You will learn the Ganesha invocation, unfold every word of the mantra from our traditional and beloved teacher Swami Vagishananda. You will unlock your first mandala vinyasa sequence, study it, draw it, understand its structure, and set the ground of the rules that you can later break. You will play with the warm up sequence and understand how to open the body in preparation for bliss.
This module will tickle your inner creator! You will dance in the waters of life, in our spinal fluid water dance class. You will enter the realms of mandala sequences that ease your body into full freedom. Organized dancing elements will thread the tapestry of this flow. You will learn how to be accurate in self assessment feeling your body, and choosing the sequences that make you feel good.
Lakshmi will churn your inner oceans, and teach you how to harvest self-worth practices on rose petal landings of self care and nourishing practices. Saunas, medicinal baths and delightful games await. Ooze yourself into taking good care of your body, and creating the perfect environments where you feel safe to grow your inner visions of a blossoming career. You will make peace with your body, and bring this nourishment to the business of yoga! Make peace with abundance and all your self-worthy life visions.
Durga will guide you on an open hearted journey into your empowered and fearless self. She teaches us how to ride towards our greatest fears whilst keeping our softest face on. Chanting her mantras to protect our thoughts and train the mind to be in prayerful management. With the weapons that protect the Dharma, you will learn the importance of your inner struggles and dance with them on your mat. This mandala flow will pump up your inspiration into creating your own epic flows, and dive deeper into the rituals of this fierce Goddess.
Shiva is here to destroy your perception of reality, and recreate it from a blank canvas. Inversion workshops await with fun tips and tricks to enhance your upside down skills. You will learn about your body anatomy, your fascia lines, and even deep wisdom women’s menstrual cycle importance in the way that you practice, teach, or live your everyday life. Shiva mantras and mudras will unlock your ability to let go of anything that wishes to be released. Preparing the grounds for epic meditations and teaching skills, you will know how to design your own complete Mandala Vinyasa flow, and speak from a more empowered version of yourself integrating the acquired knowledge.
And…..! Of course, you will also receive Yoga Alliance Education credentials !!
This training contributes 100hr of your Advanced Yoga Certification (road to 300hr)
Or as YACEP (Yoga Alliance Continuing Education)
Here’s what’s included
- Access to 6 modules of recorded content
- Access to full length Mandala Vinyasa Flows
- Lectures, Mantra, Mythology, and Meditations for each Module
- Access to the global SōHA Tribe and platforms
- Invited guest teachers on: Spinal Water Dance Class, Menstrual Cycle Awareness masterclass, Business of Yoga, and Vedic Teachings
- BONUS: Krama Lab - Teaching Methodology dissecting all Mandala flows, and learning the behind the scenes of these epic flows.
- BONUS: Full 6 masterclass package of Functional Anatomy with renowned Osteopath
Frequently asked Questions
This training is completely self-paced… study in your own time, at your own convenience.
With the lectures, embodiment practices and lectures, the immersion would take up about 5-6 hours per week to complete.
The Lucid Flow 100HR Online Training modules are aligned for a 6-week program, however, you can follow along completely at your own pace.
The entire immersion is hosted ONLINE, so you will be able to complete the lectures, embodiment practices and lectures on your own time.
Once you enroll, you will have have longterm access to the course content. This will allow you to progress through the immersion at your own pace and revisit any content for reference in the future.
I have a question that isn’t addressed.
You’ll be able to reach out to the team anytime by emailing info@sohayoga.com
I hope you are as Excited as I Am!!
This program will unleash the power of your inner voice, guide you to creating flows youll never forget, and share your gifts to this world, which so much needs you now.
Om Swaha!
