SōHA ELEMENTS

Yoga meets Traditional Chinese Medicine

50HR Yoga Teacher Training

JULY 1^st - 6^th, 2024
Barcelona - Spain

This Module will take you on a journey to the Yoga Universe through the lens of Traditional Chinese Medicine. Understanding the connection between your most prominent emotions, the organs that store them, and the meridians that liberate them in our human subtle anatomy.

Come awaken your inner pathways through Meridian focused Yoga Sequences, Element Meditations, Thai Yoga Massage, the Fascia Universe and Embodied Healing Practices.
You will learn how to re-define balance in your body, applying these healing arts into your life and the life of others, acquire new healing practices and skills to amplify your confidence and learn to share what you love!

** This 50hr Module can be taken as an immersion or as part of your Certification *

This course is for you if:

You want to find more creativity within your practice + sequencing
You want to build more confidence teaching
You wish to create a nourishing environment to thrive in your love life, business, and/or career
You want to immerse in the healing arts and apply them successfully
You wish to connect with other amazing yogis and world class teachers
You want to further specialize your offerings.
You wish to get your 300hr certificate or further your studies.
You wish to take a break and learn awesome healing tools!
You love learning and having fun whilst you receive life-changing frameworks from the best!

What will you Learn:

Sequencing Yoga through the lens of meridians
Morning Element Meditations
Personal Restructuring of overall Habits
Redefining your diet in a way that supports your unique composition
Anatomy of the 7 Emotions and which organ stores them, how to address them.
How to adapt your yoga sequences to better find balance and qi flow
The most important acupressure points in your body and how to use them.
Embodied healing practices, including breath, anatomy, and the fascia universe.

The Reason Why

Why did I create this training?

The Earth is calling us. We as humans, must learn to listen. Not just with our ears, but with our hands, our eyes, and our hearts. When we understand the inner worlds, and take care of our body-mind temples, we begin to understand the earth
phenomena and the gifts that unfold when we take care of our inner and outer worlds. Our Home.

Learning which are your most prominent emotions, and how to prayerfully manage them, can go far and beyond. Improving your life environment and creating a nourishing way of living not just for yourself but for your loved ones, and your students.

The Practices:

Each element has its own personality… So expect each yoga sequence to be completely different from the other. Some are more yin like, whilst others will incorporate the fire of your spirit with dance elements… the scope of this training is wide and you will experience a taste of all aspects of yourself.

Modules

Elemental Sadhana

5 Elements Yoga Meditation
& Vinyasa Flow. A morning practice focusing on the Meridians, Organs, and
Expressions of each Element.

Elements Lab

Five Element Theory of Traditional Chinese Medicine. Co-Relation between Meridians, Organs, and Emotions in Each Element. Draw and sense the meridians in oneself and each other.

Meridian Universe

Discover the fascinating universe of fascia as a doorway for self healing. Enhance each of its qualities and their relationship with movement, as therapy. Learn the connectivity it has with the meridians to bring more flow into life.

ELEMENT ACTIVITIES & ARTS

This varies from Yin Yoga to Dance, to Aquatic Bodywork & Business of Yoga…
Working with the elemental gifts opens a full gamma of possibilities and skills to improve your day to day life! Bring loving presence as the medicine to restore the inner pathways and attain a deep sense of freedom and well being.