Lucid Flow - Mandala Vinyasa

100 Hour of Your

300 Hour YTT in Bali

Feb 4^th - 14^th, 2025

uluwatu, bali

Unveil the science behind Mandala Vinyasa and true 'Flow States'. This is an ideal Yoga Training immersion to learn how to teach amazing yoga flows, and take your teaching skills to the next level.

The 100hr counts towards your 300hr yoga teaching training certification.

This is an ideal Yoga Training immersion to learn how to teach amazing yoga flows, and take your teaching skills to the next level.

** This 100hr Module can be taken as an immersion or as part of your 300hr Yoga Alliance Certified Program.**

Training Topics

Meditation & Lucid Flow Sadhana
Daily 360 flows, Meditation, and Breath Techniques.
The Flow State
What does it mean to be ‘in the zone’. Key points to achieve it and how to share it.
Fascia System
Use the different qualities of your connective tissue, for creating a smart and healing lifestyle. Bring your body to its optimal health!
Yin Embodied Practices
Soften and Rejuvenate in a balanced and healing environment. Experience Live Music and Blissful Soundcapes.
Vedic Mythology & Mantra
Indulge in Mythology of the Gods and Goddesses. Learn to weave these themes in your classes and in your life. Unfold the meaning and sound of their powerful invocations.
Teaching Methodology / Krama Lab
Master the art of Soulful Sequencing. Draw and dissect a complete class structure. Create, embody and share your own Flows.
Functional Anatomy
Do’s and Don’ts for Yoga Sequencing. Spine, Breath, Hips, Twists, Backbends, and Inversions.
Water Dance
Submerge underwater for a deep spinal wave dance. Enhance creativity within the water element… Play is the highest form of research.
Practicum
Practice queueing and teaching each other through set exercises. Polish your sharing skills on and off the mat.
Business of Yoga
Learn the key elements on how to be an outstanding yogi. Create an amazing life that fits your style and thrive doing what you love.
Thai Yoga Massage
Feel, heal, and share the art of Healing Touch. Enhance Systems of Flow, Blood Stops, and Flushing circulation for the body’s re-balance and Qi Flow.
Authentic Relating Games
Enjoy Self-Inquiry Games. Release and Rewire old patterns into new ways of healthy expression. Upgrade your Life standards and Mindset.

What You Get

Experience the healing benefits of 360 degrees flows where Yoga meets the latest research on human Health.
Create and inspire safe and healthy sequences. Bring your Self-Practice and teaching game to the next level.
Learn Functional Anatomy to safely move beyond the physical monotone patters of your body and explore new movement expressions
Experience therapeutically laced Yin Practices to regain health, balance and feel well nourished. + Indulge in the the vibrations of soul lifting soundscapes and Live Music.
Experience Mantra and Mythology as powerful wellness tools. Unfold the Vedic teachings and weave them to your daily life.
Practice daily Meditation and Breath to bring peace, clarity, and great visions for your life.
Study the Healing practices of Water Dance. Underwater spinal waves will enhance the power of yielding, softening, and creative into your life.

What You Get

Experience the healing benefits of 360 degrees flows where Yoga meets the latest research on human Health.
Create and inspire safe and healthy sequences. Bring your Self-Practice and teaching game to the next level.
Learn Functional Anatomy to safely move beyond the physical monotone patters of your body and explore new movement expressions
Experience therapeutically laced Yin Practices to regain health, balance and feel well nourished. + Indulge in the the vibrations of soul lifting soundscapes and Live Music.
Experience Mantra and Mythology as powerful wellness tools. Unfold the Vedic teachings and weave them to your daily life.
Practice daily Meditation and Breath to bring peace, clarity, and great visions for your life.
Dive into the Healing practices of Water Dance. Underwater spinal waves will enhance the power of yielding, softening, and creative into your life.

Real People. Real Relationships.

Daniela Garza Rios

Lead Trainer, Invited faculty and guest teachers

Daily Schedule

Your Typical Training Day

THE VENUE

ALCHEMY YOGA AND MEDITATION CENTER

At the AYMC we are committed to sharing the radically life affirming practices of traditional tantra and yoga in a way that is accessible and relevant to the modern practitioner. We believe that a spiritual life is balanced through study (adhyayana), practice (sādhanā) and community (kula). At the AYMC we humbly offer a place for people to study, practice and participate in community.

SUSTAINABLE CONCEPT

At the AYMC we believe in the importance of living in harmony with nature through a balanced spiritual and social life, combined with healthy living and eating. We aim to work with nature by using sustainable building materials and through maintaining a permaculture food forest that helps to supply organic food to the nearby Alchemy Restaurant. In addition to managing our ecological footprint, through our work with the local community, we hope to positively impact the people and culture that inhabit this beautiful Island of the Gods