SōHA · School of Healing Arts
Learn to teach yoga
with roots
In person and online with Daniela Garza Rios.
Mandala Vinyasa, Vedic wisdom and the five elements,
taught with clarity, presence and joy.
Yoga Allianceregistered school
& onlinelearn where you are
Up next · Tulum · Nov 22 – Dec 2, 2026
100hr Vaidika Dharma
Vedic philosophy lived on the mat, with a daily mandala flow. The last 2 places are open.
Secure your placeThen · Online · January 2027
Vaidika Dharma Online
The roots of yoga, wherever you are. The full online course plus six live Zoom classes with Daniela, all recorded.
Join the waitlist →Trainings
Find your training
Every SōHA training is Yoga Alliance certified. Join us in person, or learn from your own mat.
In person
Tulum · Nov 22 – Dec 2, 2026
100hr Vaidika Dharma
Vedic philosophy lived on the mat, with a daily mandala flow.
Discover →November 2027 · waitlist
200hr Yoga Foundations
Mandala Vinyasa, alignment, anatomy and philosophy. Your foundation as a teacher.
Discover →Coming soon · French Alps
100hr Lucid Flow
Where flow meets functional art.
Discover →Waitlist open
100hr Elements
Yoga and Traditional Chinese Medicine: meridians and the five elements.
Discover →Online
Starts January 2027 · waitlist
Vaidika Dharma Online
Six live Zoom classes with Daniela plus the full online course.
Discover →Self-paced · available now
Lucid Flow · 100hr
Mandala Vinyasa from your own mat, at your own rhythm.
Discover →Seeds + Starlight · available now
Elements · 100hr
The five elements and the meridians, in two online modules.
Discover →About SōHA
Hi, I'm Daniela
SōHA, the School of Healing Arts, brings together Mandala Vinyasa, Vedic wisdom and Traditional Chinese Medicine into one path.
I teach alongside a family of facilitators from around the world, each one deeply experienced in their art, and friends close to my heart.
More about SōHA →
What you take with you
Skill, purpose and inner wisdom
Skill
Become a skillful, certified yoga teacher and find your own expression through the yoga universe.
Purpose
Tools to share what you love with the world, clearly and with confidence.
Inner wisdom
A practice that keeps you steady, healthy and happy, for you and your loved ones.
Students
In their words
“I enjoyed the depth of knowledge of Vedic culture, anatomy, yoga philosophy and how to integrate it into the modern world.”
Irina Domalevskaya · Lucid Flow & Elements“Learning about the five elements, their meridians and organs, and how to bring them into our lives and yoga practice was SO interesting.”
Nicole Herzog · Elements“I met Daniela about 15 years ago and since then I have not met anyone as gifted, knowledgeable, and passionate about yoga and the healing arts.”
Denisse PeñaYour next step
Ready to begin?
In person or online, there is a SōHA training for where you are right now.
Find your trainingNourish Your Soul,
Raise Your Quality of Life,
Experience Your True Self
Become a skillful,
certified yoga teacher, and find your unique expression through the yoga universe.
Empower your purpose
and access tools to share it with the world.
Revive your inner wisdom
and create a happy, healthy, and wealthy life for you and your loved ones.
TRAININGS
SōHA Foundations
200HR Yoga Teacher Training
A 200HR training that is specifically curated for anyone seeking deeper yoga understanding, improving health, and overall life balance.
Adding to this, you will attain a certification that allows you to teach globally and you will learn from highly experienced and world class teachers.
The SōHA Trinity
300 Hour
Yoga Teacher Training
LUCID FLOW
100HR In Person Training
Deepen your practice and open the door to inner exploration as you unravel the art of flow through mandala vinyasa sequencing and mythology weaving.
ELEMENTS
100HR In Person Training
This Module will take you on the healing framework of Traditional Chinese Medicine, and meridian based Yoga and the wonders of Osteo-Thai Massage.
VAIDIKA DHARMA
100HR In Person Training
This is a unique program for spiritual entrepreneurs, where ritual and spirituality meet your yoga career. Learn, experience, co-create yoga projects, and play with infinite possiblities of yoga as a profession!
SōHA Yoga Calendar
Please check our calendar below to find the scheduled time for the yoga program you’d like to join.
November 2027
200HR Foundations
Location: To be announced
A 200-Hour training cultivated to Deepen Your Practice, Discover Your Authentic Voice, and Become a Confident, Heart-Centered Yoga Teacher.
Coming Soon!
300HR SōHA Trinity
Location: TBC
A 300-Hour Journey for Yoga Teachers Ready to Refine Their Unique Style, Embody Deep Wisdom, and Build a Prosperous & expansive Heart-Centered Career
Nov 22 - Dec 2, 2026
100HR Vaidika Dharma
Mexico
Location: Candela Resort & Spa ~ Tulum
A 100hr Module, from our 300hr SōHA Trinity, created as a Unique Program for Spiritual Entrepreneurs, where Ritual and Spirituality meet your Yoga Career.
Online Courses
Explore our most breathtaking and educational content that is now available for you at the comfort of your home and schedule!
SōHA Elements Seeds
50HR Online Training
SōHA Elements Starlight
50HR Online Training
This Training is for all of you Yogis looking to amplify your expertise and highly magnify your unique, creative, and healing light into this world.
SōHA Elements Bundle
100HR Online Training
SōHA ELEMENTS consists of 2 parts. Seeds 50hr and Starlight 50hr. You can take both individually or together as 100hr towards your 300hr advanced Yoga Alliance Certification.
Lucid Flow
100HR Online Training
Take in the ancestral wisdom lineage that will make you feel alive, vibrant, and embodying the highest version of yourself.
Real People. Real Relationships.
